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Englewood, CO (SportsNetwork.com) - Denver Broncos running back Montee Ball practiced in a helmet and pads for the first time since suffering a groin injury last month and said he expects a battle to get his starting job back from Ronnie Hillman. Ball was officially limited in practice on Wednesday, according to the Broncos. He was hurt during a game against Arizona on Oct. 5 and has been sidelined the past four weeks while Hillman has seen the bulk of the carries for the AFC West leaders. Its been tough because you always want to contribute as much as possible and this is the longest Ive ever been out in my entire life, Ball said. (Its) my longest and most serious injury ever but I have to battle through it. Ball averaged just 3.1 yards per carry over Denvers first four games, rushing for 172 yards and one touchdown. Hillman has averaged 4.3 yards per carry in six games and has rushed for at least 100 yards twice since Ball has been out, scoring three touchdowns. The running game has been a lot better since hes been in there, so Im not going to sit here and lie to myself, said Ball. So when I get back Im going to contribute as much as possible and try to get that spot back. Ball said he will tell the Broncos when hes ready to play again. Im going to listen to my body, he said. Whenever you guys see me out there Ill be a hundred percent. Broncos linebacker Nate Irving missed practice Wednesday with a knee injury while safety Quinton Carter (hamstring), tackle Paul Cornick (shoulder) and tight end Virgil Green (calf) were limited as the Broncos gear up for Sundays game against Oakland. Linebacker Steven Johnson (ankle), kicker Brandon McManus (groin), running back Juwan Thompson (knee) and wide receiver Wes Welker (back) were all full participants in practice. Wholesale Oilers Jerseys . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. Duck Calling With several marquee centres available via trade and expected to be available via free agency, the Anaheim Ducks could be primed to be big players in the coming days. Cheap Adidas NHL Jerseys . The team of Lars Nelson, Daniel Richardsson, Johan Olsson, and anchor Marcus Hellner cruised to victory in the 4x10 km event, winning in a time of one hour, 28 minutes, and 42. http://www.cheapedmontonoilersjerseys.com/. Off-Season Game Plan looks at the Capitals possible summer plans, with the understanding that its tough to plot a direction without a general manager or head coach around which to set those expectations. Cheap Oilers Jerseys . Simon (10-3) allowed three runs on five hits and three walks in 6 1-3 innings to break a tie with the Dodgers Zack Greinke and Cardinals Adam Wainwright for the NL lead in victories. Simon went to spring training as a relief pitcher and moved into the starting rotation when Mat Latos was recovering from elbow and knee surgeries. Cheap Oilers Jerseys Authentic . After Mondays comments by Coach Claude Noel that its work first and skill second, and that more “A” games are needed, the Jets responded with a 47-shot effort. If not for terrific goaltending by Braden Holtby the Jets would have had two points in regulation.TSNs Jack Armstrong offers his thoughts on the unfortunate injury of Eric Bledsoe, the growth of Gordon Hayward, the future of LaMarcus Aldridge, David Lees rebounding ability and the suspension of Andre Miller. 1. ERIC BLEDSOE (Suns): What a shame. Another injury to a very good player. Hes played terrific ball for his team this year and the idea of playing two point guards together along with Goran Dragic worked out beautifully for their team. Tough road ahead for this squad without him. Hes the guy that sets the tone defensively for them and his toughness was impressive. The move to Phoenix was a perfect landing spot for him. Hopefully, he gets back sooner rather than later and in good health. 2. GORDON HAYWARD (Jazz): Did you see him the other night vs. OKC? Awesome. 37 pts, 11 rebounds and seven assists. A young player whose game and confidence has grown and, considering that he decided not to accept Utahs contract offer in the off season, it will be a very interesting and fruitful negotiation for him with his current employer and hell have lots of interest in the open market. 3. LA MARCUS ALDRIDGE (Blazers): His team has had a great run so far this season at 28-9 and now, for the first time, hes given indications that hed consider signing an extension to stay in Portland after expressing his frustration with playing there this past summer. What a differencce winning makes.dddddddddddd The addition of Robin Lopez has taken lots of interior heat off him and being surrounded by terrific 3-point shooting and a wonderful young lead guard in Damian Lillard has a way of opening your eyes to the fact that the grass isnt always greener. Awesome fan base and a market with a nice tradition. Good place to consider staying. 4. DAVID LEE (Warriors): This guy gets hammered a lot for his sketchy defence, and I understand it sometimes, but this guy can score and board effectively. Look at what hes done in the last 12 games while his team went 11-1. 22 points and 10 rebounds a night is impressive and Id say most teams could handle that from their power forward. Is he perfect? Far from it, yet hes better than most. I still think he contributes more to the winning than being the cause of the struggles. 5. ANDRE MILLER (Nuggets): Ive always been a huge fan of his game and quiet leadership. Hes been a very good pro and, in my opinion, could still start for a bunch of teams in the league. Unfortunate situation right now with his suspension in Denver. I like head coach Brian Shaw a whole lot and its a shame that it looks like hell be parting ways with the team at some point. If Im a team in need of a guy who will make all the smart plays and give you solid D as well, Im in the market for him, thats for sure. ' ' '

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